Lifestyle refers to how you choose to divide your time between work, relaxation, hobbies and sleep, as well as the choices you make regarding healthy living. These lifestyle choices will continue to be important even after your baby is born and will enable you to provide optimal care for your baby.
Refers to being physically active & fit, which is important for your physical, as well as mental health. particularly while you are pregnant or adjusting to new motherhood, regular exercise & breathing techniques can help you feel good about your changing body. It can help to regulate your sleep cycles too.
Refers to keeping your mind healthy and your outlook positive. Especially while you are adjusting to the demands of motherhood, it is important to stay positive and maintain a healthy perspective about your role as a mother. We will help you with the constant support & guidance right when you need it.
Refers to your body’s intake of nutrients to foster optimal health. During pregnancy your body will work to provide all the nutrients for your baby, which means that you will have to be extra conscious to ensure that you say ‘yes’ to healthy, nutritious foods, and ‘no’ to food that provide little or no nutrition.
We prepare the couples for the birth & beyond with a wide range of scientifaclly proven techniques & expert counselling.
Bringing a new life into this world is a matter of joy. A new phase of your life begins here. There are confusion, anxiety and expectations of providing the baby the best. You almost wish there is someone to guide you during this phase. Let our carefully crafted workshops take you through these steps.
N. Hema Yazhini
Qualified childbirth educator
Lactation consultant
Pregnancy health coach
Dr. K. Surekha
Senior Physiotherapist
Being pregnant is wonderful and it’s even better when you meet other expectant parents. Not only do antenatal classes provide the opportunity for friendly support, but you are also educated on the finer points of dealing
with pregnancy, how your child is developing,
what to expect when you give birth and how to go about giving your child the best just after the birth
Though they aren't compulsory, antenatal classes can help you and your partner to focus on your pregnancy and prepare for labour and birth. If your classes address early parenthood, you'll also be better prepared for
the practicalities, and the highs and lows, of parenthood. You'll also meet other parents-to-be during the sessions. Some classes
are booked according to your due date, so you'll meet women or couples whose babies will be born at a similar time.
Going to a couples' class gives you both the chance to focus on your pregnancy and make it feel more real for you. Classes also provide practical information about being a birth partner and a new parent. Your partner will have the chance to try out techniques, such as breathing support and decision-making, in preparation for their role. It's also an opportunity for you both to meet other parents-to-be.
Anyone who is pregnant can attend the prenatal classes, starting from third month of pregnancy. We also focus on the LEAN (Lifestyle, Exercises, Attitude, Nutrition) concept of pregnancy.